Exercise at your workstation
Exercise at your workstation
Description
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
Other data
Hazards
Statické polohy – v sede
Statické polohy – státie
Používanie zariadenia s obrazovkou
Health effects
Bližšie neurčené muskuloskeletálne poruchy
Worker groups covered (vulnerable groups etc.)
Všetci (žiadna konkrétna skupina)
Target audience
Všetci (žiadna konkrétna cieľová skupina)