Ergonomic Work Breaks
A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant for people sitting all the day to train their muscular strength, balance and flexibility and to prevent muscles tensions by relaxing exercises. This resource shows exercises for an ergonomic break at work. Performing regular exercises will help to prevent painful muscle tensions and help to reverse static postures.