Stundenlanges, monotones Sitzen ist Gift für Ihre Muskeln und Gelenke – und vor allem für Ihren Rücken. Das gilt besonders, wenn Sie viel auf Achse sind. Dieser Leitfaden hilft Ihnen nicht nur, Unfälle und Erkrankungen zu vermeiden, sondern auch Ihr allgemeines Wohlbefinden und Ihre Arbeitszufriedenheit zu steigern.
Stay fit on the road - exercises for truck drivers
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Stay fit on the road - exercises for truck drivers
Fit auf langen Fahrten - Übungen, die im Arbeitsalltag fit halten
Description
Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips. It describes simple exercises that will help you to stay fit and thus to prevent workrelated musculioskeletal dieseases (MSDs).
Access tool
Language of original language description
German
Other data
Sector / Indrustry covered
Transportes públicos/de passageiros
Hazards
Posturas estáticas - sentado
Health effects
Dor ou lesão lombar
LME não especificadas
Worker groups covered (vulnerable groups etc.)
Todos (sem um grupo específico)
Prevention measures
Exercícios
Purpose of the material
Formação
Target audience
Outro
Type of visual resource
Folheto/brochura
Year
2018