Selleks, et ennetada pidevast istumisest tulenevat lihaspinget tuleb regulaarselt tõusta ja teha harjutusi. Aga milliseid harjutusi tuleks teha? Vastus peitub tööinspektsiooni uues videoklipis, mille teemaks on harjutused inimestele, kes teevad tööd istudes.
Work in a sitting position
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Work in a sitting position
Töö istuvas asendis
Description
To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.
Access tool
Language of original language description
Estonian
Other data
Hazards
Posture statiche: stare seduti
Health effects
DMS non specificati
Worker groups covered (vulnerable groups etc.)
Tutti (nessun gruppo specifico)
Prevention measures
Semplici consigli e misure
Formazione/orientamenti (per i lavoratori)
Esercitazioni
Purpose of the material
Formazione
Orientamenti
Target audience
Tutti (nessun destinatario specifico)
Type of visual resource
Filmato