Exercise at your workstation

Digita: 
Visual resources
Guides & Tools
Country: 
Canada
Languages: 
English
Provider: 
Occupational Health and Safety Council of Ontario (OHSCO)

Descrizione

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods.  Working in one position can lead to muscle pain and strain.  Exercises done at the desk can help.

 

Access tool

Language of original language description: 
English

Other data

Sector / Industry covered: 
Non specifico per settore
Pericoli: 
Utilizzare dispositivi provvisti di videoterminali
Posture statiche: stare in piedi
Posture statiche: stare seduti
Health effects: 
DMS non specificati
Prevention measures: 
Esercitazioni
Worker groups covered (vulnerable groups etc.): 
Tutti (nessun gruppo specifico)
Purpose of the material: 
Orientamenti
Destinatari: 
Tutti (nessun destinatario specifico)
Tipo di risorsa visiva: 
Volantino/opuscolo
Priority area: 
Prevenzione
Lavoro sedentario
Date of Publication / Year : 
2016