5 films showing the correct postures when handling loads. The website that contains these videos also supplies some links to more detailed information about the manual handling of loads. 

The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality

This brochure is designed for notebook /laptop users and provides information on how to organise a computer workstation in and out of the office to prevent MSDs.

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.

This guide provides recommendations on how to work on screen and avoid MSDs. It  also provides some simple exercises on how to avoid MSDs. 

This factsheet presents selected issues related to the knowledge of computer workstation ergonomics principles and their application by call centre employees in Poland. Training courses combined with ergonomic intervention enable the employee to use the workplace more effectively thanks to greater ergonomic knowledge and acquired skills. 

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

This brochure is designed for managers and employees of retail facilities, especially those who work in manual handling, working in conditions that are not adapted to their physical and mental requirements or at risk of cold. The managerial staff will learn how to organize work in accordance with the principles of ergonomics, and the employee will learn how to assess the occupational risk at the workplace.

 The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes. 

This guide describes the characteristics of lifting and handling operations and devices, the assessment of the loads during lifting and handling, the effects of assistive devices on musculoskeletal system, how to select assistive devices, and recommendations and guidelines for the use of assistive devices.