This brochure presents the main risks for your  spine while working

In this manual, an introduction to ergonomics is introduced, some musculoskeletal disorders and their causes are described, as well as the basic ergonomic design principles of a job.  Its goal is to help workers recognize and, on the other hand, cope with the problems arising from the bad design of the area in which they work.

This brochure includes special checklists for investigating work safety issues and ergonomics. The aim is to serve as a tool for those who deal with occupational safety and ergonomics, and especially for safety engineers, in order to better assess occupational risk. Some of the tools presented were developed by the scientific staff of EL.INYAE, while others already existed and adapted or translated.

This poster indicates the good and bad postures when working at a desk.

This poster indicates the good and bad postures when working at a desk. 

This poster indicates the good and bad postures when working at a desk. 

This leaflet displays the 6 golden rules of handling. These six rules apply to every handling situation and can be useful in all sectors.

This leaflet displays the 6 golden rules of handling. These six rules apply to every handling situation and can be useful in all sectors.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.