This brochure gives information about both standing and sitting in the workplace. It gives tips on when to sit and when to stand and also provides useful information about the main risks associated with standing and/or sitting and how to overcome these risks. 

This brochure on standing at work gives tips and information about body and posture relief as well as workplace and break time. The goal of the brochure is to prevent MSDs when standing.

This flyer provides helpful tips on how to best design workplaces and how to protect  from the adverse effects of sitting at work. Prolonged sitting at work can cause discomfort and health hazards.

This guide to risk prevention in childcare facilities deals with MSDs by giving concrete examples of hazardous work situations and recommendations for preventing them.

This risk assessment tool focuses on ten important aspects related to the workplace design and assesses work postures and movements for the five body parts back, neck, shoulders/arms, hands, hips/legs. 

This tool can be used in order to assess the risks of MSDs when pushing and pulling different loads on wheels. The tool can be used when using  pellet trucks and other rolling material used in Industrial and/or logistic settings. 

This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves from the harmful consequences of sitting. Working for long periods of time while sitting can cause pain and is a health risk.

This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves  from the harmful consequences of standing up. Working long standing hours can cause pain and is a health risk. 

 A series of short videos (in the chapters of the FCOS Box) shows how to ensure greater safety in the office, including ergonomics, and which factors need to be considered to achieve this. Each chapter contains practical tips and they are also downloadable as pdf.

This movie presents the recommended methods for lifting and carrying loads correctly. It allows  to increase awareness among  employees and show them how to carry a load while protecting their backs. A PowerPoint presentation (link available at the bottom of the page) accompanies the film and can also be used.