This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.  

These methodical recommendations present the most common MSDs among musicians. They provide a comprehensive list of MSDs associated with the usage of the musical instrument. The recommendations provide knowledge of occupational risk factors, preventive actions and explain the ways in which MSDs  can be prevented. The recommendations are addressed to musicians, music school teachers and concert organisation managers, musician’s educators, family medicine providers and occupational physicians, occupational health specialists, occupational safety and health specialists

These methodological guidelines provides information on MSDs, symptoms, and prevalence of risk factors and prevention. Methodological recommendations are for musicians, music school and concert institution managers, musicians educators. This material can also be useful for occupational physicians, occupational health professionals, occupational safety and health services.

Practical guide how to implement physical activity in workplaces : Short description what is physical activity in workplaces; why it is so important; 4 stages of physical activity implementing  in workplaces; practical examples

 ART is a risk assessment tool.  This tool is most suited for tasks that: involve actions of the upper limbs; repeat every few minutes, or even more frequently; and occur for at least 1–2 hours per day or shift. ART tool is made up of three sections: the assessment guide; the risk factors and the assessment criteria, and;  the flow chart.

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place. 

This leaflet promotes physical activity in the workplace, especially in an office environment.