Hand-arm vibration can cause vibration white finger, a permanent and painful numbness and tingling in the hands and arms, also painful joints and muscle weakening. There is also evidence that it may cause carpel tunnel syndrome. The control of vibration at work place duties on employers to eliminate or reduce risks from exposure to hand-arm vibration. This leaflet provides information to support employers.
Hand-arm vibration can cause vibration white finger, a permanent and painful numbness and tingling in the hands and arms, also painful joints and muscle weakening. There is also evidence that it may cause carpel tunnel syndrome. The Directive on control of vibrations at work places duties on employers to eliminate or reduce risks from exposure to hand-arm vibration. This leaflet provides information to support employers.
Hand-arm vibration can cause vibration white finger, a permanent and painful numbness and tingling in the hands and arms, also painful joints and muscle weakening. There is also evidence that it may cause carpel tunnel syndrome. The control of vibration at work place duties on employers to eliminate or reduce risks from exposure to hand-arm vibration. This leaflet provides information to support employers.
Hypothenar hammer syndrome is a condition of the hand in which the blood flow to the fingers is reduced. Hypothenar refers to the group of muscles that control the movement of the little finger. It is caused by repetitive trauma to the hand or wrist. It occurs when workers repeatedly use the palm of the hand as a hammer to grind, push, and twist hard objects. These activities can damage certain blood vessels of the hand especially the ulnar artery.
Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!
No chance for back pain! In this video, Prof. Ingo Froböse from the German Sport University in Cologne and the sport student Sarah show you five effective workouts for your back. Train your back once a day - this is the best method to provide back problems!
In this online health magazine published by the German health insurance AOK you will find tips to reduce acute back pain and first aid help when you suffer from a herniated disc. You will also find infomation on measures to prevent back problems such as exercises to prevent neck and shoulder tensionsand healthy back tips for the office. However, psychological stress can also cause back pain. A specialist in orthopedics provides information in this topic. With a quiz you can test your knowledge about your back.
AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows simple execises that are easy to itegrate in every day life. The exercises are accompanied by sport scientist Ulrich Kuhnt from the Federal Association of German Back Schools (BdR) e.V.
Looking for ways to increase movement at work, and reduce long periods of standing and sitting? A dedicated section of the Lighten the Load campaign website provides links to all the resources you need.
OSHwiki articles present key facts and guidance on musculoskeletal disorders (MSDs) and prolonged sitting and standing, looking at who is most at risk and why workplace design is important.
We need to sit less and move more at work. Our new info sheet explains how physical activity can become part of any job.
The short guide highlights the musculoskeletal and other health problems associated with sedentary work, and what employers and workers can do to integrate movement into work routines, providing real-life workplace examples and links to further resources. The accompanying infographic provides the key tips and advice at a glance.