Bewegungsmangel, falsche Haltung, Stress - viele Faktoren können zu schmerzhaften Nackenverspannungen führen. Prof. Ingo Froböse und Freya Füllgraebe von der Sporthochschule Köln zeigen euch in diesem Clip fünf einfache Übungen, die ihr "live" sofort mitmachen könnt. Probiert es direkt aus!
5 exercises to relax your neck
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5 exercises to relax your neck
5 Nackenübungen
Description
Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!
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Language of original language description
German
Other data
Hazards
Awkward postures
Psychosocial/stress hazards
Static postures - sitting
Static postures - standing
Health effects
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Film
Priority area
Prevention
Year
2015