5 exercises to relax your neck

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5 exercises to relax your neck

5 Nackenübungen

Type of item
Visual resources
Country
Germany
Languages

German

Provider
Provider (English)
AOK Health Insurance Company
Provider (Original)
AOK Versicherung

Description

Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!

Bewegungsmangel, falsche Haltung, Stress - viele Faktoren können zu schmerzhaften Nackenverspannungen führen. Prof. Ingo Froböse und Freya Füllgraebe von der Sporthochschule Köln zeigen euch in diesem Clip fünf einfache Übungen, die ihr "live" sofort mitmachen könnt. Probiert es direkt aus! 

Access tool

URL
https://www.youtube.com/watch?v=jnC2Bh5G1tM
Language of original language description

German

Other data

Sector / Indrustry covered
Not sector specific
Hazards
Awkward postures
Psychosocial/stress hazards
Static postures - sitting
Static postures - standing
Health effects
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Film
Priority area
Prevention
Year
2015