This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct workers.

Sitting for hours in your office is a strain for your back and musculoskeletal system. This set of slides is intended to inform and instruct workers how to prevent back problems in the office through exercises.

ergo-online® is a comprehensive and attractive online platform on occupational health and safety for office work, telework and mobile work. The website is aimed at workers, employers, safety officers, OSH consultant and workers representatives.  The website offers helpful information and practical tips for a healthy work design. ergo-online.de is part of the social network of the Hessian Ministry of Social Affairs and Integration.

This website provides practical advice and guidance to prevent musculoskeletal disorders for workers in the retail and grocery sector. Retail workers are at risk of musculoskeletal disorders (MSDs). While workers working at counters have to stand for long time, the work for cashiers is associated with long periods of sitting. In addition, most grocery store jobs involve some lifting and awkward postures such as kneeling, bending and stretching or working overhead.