Think of me. Love, your back - practical exercises at work - quick SOS help for your back

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Think of me. Love, your back - practical exercises at work - quick SOS help for your back

Denk an mich. Dein Rücken - Übungen am Arbeitsplatz - schnelles Rücken-SOS

Type of item
Visual resources
Country
Germany
Languages

German

Provider
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen

Description

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct workers.

Dieser Film zeigt leichte Lockerungs-, Kräftigungs- und Entspannungsübungen für den Rücken. Auch als Seminarfilm für Moderatoren und Referenten einsetzbar.

Access tool

Language of original language description

German

Other data

Hazards
Static postures - sitting
Health effects
Back pain or injury
Neck and shoulder disorders
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Training/guidance (for workers)
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Film
Priority area
Prevention
Year
2013