Dieser Film zeigt leichte Lockerungs-, Kräftigungs- und Entspannungsübungen für den Rücken. Auch als Seminarfilm für Moderatoren und Referenten einsetzbar.
Think of me. Love, your back - practical exercises at work - quick SOS help for your back
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Think of me. Love, your back - practical exercises at work - quick SOS help for your back
Denk an mich. Dein Rücken - Übungen am Arbeitsplatz - schnelles Rücken-SOS
Description
This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct workers.
Access tool
Language of original language description
German
Other data
Hazards
Static postures - sitting
Health effects
Back pain or injury
Neck and shoulder disorders
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Training/guidance (for workers)
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Film
Year
2013