In the digital age, infographics can be a powerful tool. They are able to express even complicated information clearly, succinctly and memorably, and they can be shared online.

Being more active at work can help to prevent health problems such as musculoskeletal disorders (MSDs) and heart disease linked to sedentary work, and improve performance.

This infographic contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’.