Work in a sitting position
Description
To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.
Selleks, et ennetada pidevast istumisest tulenevat lihaspinget tuleb regulaarselt tõusta ja teha harjutusi. Aga milliseid harjutusi tuleks teha? Vastus peitub tööinspektsiooni uues videoklipis, mille teemaks on harjutused inimestele, kes teevad tööd istudes.
Other data
Sector / Indrustry covered
Hazards
Static postures - sitting
Worker groups covered (vulnerable groups etc.)
Prevention measures
Simple tips and measures
Training/guidance (for workers)
Exercises
Target audience
All (no specific target audience)
Priority area
Prevention
Sedentary work
Worker diversity