Selleks, et ennetada pidevast istumisest tulenevat lihaspinget tuleb regulaarselt tõusta ja teha harjutusi. Aga milliseid harjutusi tuleks teha? Vastus peitub tööinspektsiooni uues videoklipis, mille teemaks on harjutused inimestele, kes teevad tööd istudes.
Work in a sitting position
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Work in a sitting position
Töö istuvas asendis
Description
To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.
Access tool
Language of original language description
Estonian
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Static postures - sitting
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Simple tips and measures
Training/guidance (for workers)
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Film
Priority area
Prevention
Sedentary work
Worker diversity