Video: Work from home exercise programme

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Video: Work from home exercise programme
Type of item
Visual resources
Country
Finland
Languages

English

Provider
Provider (English)
NIVA

Description

These 3 short videos demonstrate simple exercises with an elastic band that can be done as an active break during the workday. The exercises are aimed at preventing and reducing pain and discomfort in muscles and joints, and should give a boost of energy immediately after they have been done. The exercises train the shoulders, neck, arms, legs and back. Each video is a 10-min full programme that begins with a 1-min warm-up followed by three rounds of three different exercises in a circle-training fashion. They were produced for NIVA by Professor Lars L. Andersen from the National Research Centre for the Working Environment in Denmark. 

Other data

Hazards
Awkward postures
Using Display Screen Equipment
Health effects
Back pain or injury
Upper limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Guidance
Target audience
Workers
Type of visual resource
Film