Stretching - At the Workstation

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Stretching - At the Workstation

Stretching - At the Workstation

Type of item
Visual resources
Country
Canada
Languages

English

French

Provider
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)

Description

Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text. 

Other data

Prevention measures
Exercises
Purpose of the material
Guidance
Type of visual resource
Leaflet/Booklet