Stretching - At the Workstation
Back to MSDs and filter
Stretching - At the Workstation
Stretching - At the Workstation
Description
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
Other data
Sector / Indrustry covered
Office administrative, office support and other business support activities
General public administration activities
Prevention measures
Exercises
Purpose of the material
Guidance
Type of visual resource
Leaflet/Booklet
Priority area
Prevention
Sedentary work