Planen Sie regelmäßig zehn Minuten Bewegung in Ihrer Mittagspause ein. Dieses Poster zeigt Ihnen verschiedenen Übungen mit denen Sie bei der Arbeit fit und in Schwung bleiben.
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More physical agility at work
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More physical agility at work
Mehr Schwung im Job
Description
Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.
Access tool
Language of original language description
German
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Poster
Priority area
Prevention
Sedentary work
Telework
Year
2020