Exercises at your workstation - prevention through intervention

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Exercises at your workstation - prevention through intervention
Type of item
Visual resources
Country
Canada
Languages

English

Provider
Provider (English)
Occupational Health Clinics for Ontario Workers - OHCOW

Description

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of exercise breaks, and describes simple exercises for the face and trunk, the shoulders, the back, the neck, the elbow and wrists and the legs.

Other data

Hazards
Awkward postures
Repetitive movements/work
Static postures - sitting
Static postures - standing
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Home workers
Prevention measures
Exercises
Purpose of the material
Guidance
Target audience
Employers
Workers
Type of visual resource
Leaflet/Booklet
Year
2016