Exercises at your workstation - prevention through intervention
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Exercises at your workstation - prevention through intervention
Description
This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of exercise breaks, and describes simple exercises for the face and trunk, the shoulders, the back, the neck, the elbow and wrists and the legs.
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Awkward postures
Repetitive movements/work
Static postures - sitting
Static postures - standing
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Home workers
Prevention measures
Exercises
Purpose of the material
Guidance
Target audience
Employers
Workers
Type of visual resource
Leaflet/Booklet
Priority area
Sedentary work
Telework
Year
2016