Exercise at your workstation
Exercise at your workstation
Description
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
Other data
Hazards
Static postures - sitting
Static postures - standing
Using Display Screen Equipment
Worker groups covered (vulnerable groups etc.)
Target audience
All (no specific target audience)
Priority area
Prevention
Sedentary work