Back care guide

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Back care guide

Guía para el cuidado de la espalda

Type of item
Visual resources
Guides & Tools
Country
Spain
Languages

Spanish

Provider
Provider (English)
Fremap
Provider (Original)
Fremap

Description

This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions. In addition, some measures are included for the promotion of the integral health of the back.

 

La presente publicación recoge, entre otros, los factores de riesgo, diferentes pautas de educación postural que deben ser aplicadas en el desarrollo de las actividades de la vida cotidiana, así como ejercicios de autoestiramiento y potenciación muscular, orientados a man- tener la columna en las mejores condiciones posibles. Además, se incluyen algunas medidas para la promoción de la salud integral de la espalda.

 

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Language of original language description

Spanish

Other data

Sector / Indrustry covered
Not sector specific
Health effects
Back pain or injury
Prevention measures
Simple tips and measures
Exercises
Purpose of the material
Training
Awareness raising
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Leaflet/Booklet
Priority area
Prevention
Year
2015