4 Exercises with elastic band
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4 Exercises with elastic band
Description
This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.
Access tool
Other data
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Upper limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Guidance
Target audience
Managers
Workers
Type of visual resource
Poster
Priority area
Sedentary work