4 Exercises with elastic band

Back to MSDs and filter
4 Exercises with elastic band
Type of item
Visual resources
Country
Denmark
Languages

Danish

Provider
Provider (English)
Danish Working Environment Authority
Provider (Original)
Arbejdstilsynet

Description

This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.

Other data

Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Upper limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Guidance
Target audience
Managers
Workers
Type of visual resource
Poster