Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Resources available (7)

Visual resources Guides & Tools Francúzsko French
Provider (English)
INRS
Provider (Original)
INRS
Many alternatives to the traditional mouse exist. Choosing a suitable pointing device and knowing how to use it correctly can prevent the onset of MSDs in the upper limb.
Visual resources Guides & Tools Belgicko French
Provider (English)
VerV
Provider (Original)
VerV

This leaflet presents some tips to make home a comfortable and productive workspace. Teleworkers do not always have the same resources and possibilities at home that they do at the office.

Visual resources Guides & Tools Canada French
Provider (English)
Occupational Health Public Health Network
Provider (Original)
Réseau de santé publique en santé au travail
Leaflet for workers and employers that defines in words and pictures musculoskeletal disorders in order to identify them in the workplace.
Visual resources Guides & Tools Luxembursko French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This guide explains how our back works and provides advice to protect it in our daily lives and at work. It also recommends stretching and relaxation exercises.

Visual resources Guides & Tools Švajčiarsko German , French , Italian
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...

Visual resources Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)

Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.

Visual resources Guides & Tools Luxembursko French
Provider (English)
Accident Insurance Association
Provider (Original)
Association d'assurance contre les accidents

This program presents various stretching and strengthening exercises that make it possible to prevent MSDs with ease and thus improve health. These exercises are presented on weekly calendars and allow you to work on individual parts or all parts of the body. The exercises take little time and...