Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Resources available (14)

Visual resources Guides & Tools Švajčiarsko German , English , French , Italian
Provider (English)
Swiss Federal Coordination Commission for Occupational Safety FCOS
Provider (Original)
Eidgenössische Koordinationskommission für Arbeitssicherheit EKAS

The FCOS Checkbox is a browser-based web application. Along with it, the FCOS also offers two smartphone apps – “SafetyCheck” and “ErgoCheck” – that were specially developed for the Checkbox. "ErgoCheck" helps you with step-by-step instructions on how to optimise workstations with computers. You do...

Visual resources Guides & Tools Lotyšsko Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Visual resources Guides & Tools Švajčiarsko German , French , Italian
Provider (English)
Swiss Accident Insurance Fund - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

The workplace check is a simple screening tool to identify highly physically stressful working conditions, that can lead to musculoskeletal problems. Movements at work and activities are checked on the basis of few selected criteria. You will find trhe checklist as well as a guidance on how to use...

Visual resources Nórsko no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

Visual resources Guides & Tools Nórsko no
Provider (English)
University of Oslo
Provider (Original)
Universitetet i Oslo

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

Visual resources Guides & Tools Švajčiarsko German , French , Italian
Provider (English)
SUVA
Provider (Original)
SUVA

This brochure , aimed at managers and staff within the home care sector. In the brochure useful information on health risks, including physical loads, are discussed. With the help of real-life pictures, tips and best practices are shared in order to prevent MSDs.

Visual resources Švajčiarsko German , French , Italian
Provider (English)
State Secretariat for Economic Affairs SECO
Provider (Original)
Direktion für Arbeit - Arbeitsbedingungen

Leaflet giving tips to work comfortably on a computer work space.