Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!

Stay fit - with compensatory exercises. The poster shows compensatory exercises for workers in agriculture, forestry and horticulture. It shows how the exercises can be integrated to the day-to-day work. The exercises can be done during breaks, in between and without great effort. Just a few minutes...

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...

Lack of exercise and unergonomic positions can lead to painful tension and restriction of mobility. This leaflet shows exercises to prevent back pain and to improve your mobility and well-being.

The incidence of low back pain in construction workers is consistently reported as being higher than in all other industries. Lifting and carrying weights of more than 25 kg and working overhead and in bad postures leads to back problems. Younger workers are often more prone to muskuloskeletal...