Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Resources available (7)

Visual resources Guides & Tools Nemecko German
Provider (English)
AGR (German Healthy Back Campaign Association)
Provider (Original)
AGR Aktion Gesunder Rücken e.V.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

Guides & Tools Rakúsko German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA

A lack of exercise and working conditions with non-ergonomic postures can lead to musculoskeletal diseases (MSDs). This booklet presents simple exercises, that can be performed at your workplace or at home without any equipment tools and hassle. The exercises help you to activate the cardiovascular...

Guides & Tools Nemecko German
Provider (English)
German Social Accident Insurance for the for the health and welfare services (BGW)
Provider (Original)
Berufsgenossenschaft für Gesundheitsdienst und Wohlfahrtspflege (BGW)

In this brochure we have put together a selection of simple compensatory exercises that can be carried out alone or with colleagues without preparation. The exercises can be copied directly from the brochure and carried out immediately. If you want to make the exercises more interesting for your...

Visual resources Guides & Tools Nemecko German
Provider (English)
German Social Acciden Insurance for of Raw Materials and the Chemical Industry - BG RCI
Provider (Original)
Berufsgenossenschaft für Rohstoffe und Chemische Industrie - BG RCI

Healthy, efficient and motivated employees are key to your company's success. By promoting workplace health and creating a positive and healthy workplace for your employees, your company benefits not only the company, but the employee as well. As an employer, there are many Healtthings you can do to...

Visual resources Guides & Tools Spojené kráľovstvo English
Provider (English)
BackCare the National Back Pain Association
Provider (Original)
BackCare the National Back Pain Association

Exercise is commonly advised as one of the bestways to help prevent and manage most back pain. The type of exercise you do does not matter as long as you do something and remain active. Some people find that swimming helps them, others swear by yoga, while many people enjoy walking or running. The...

Visual resources Guides & Tools Švajčiarsko German , French , Italian
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...

Guides & Tools Nemecko German
Provider (English)
German Social Accident Insurance for the wood and metal industry -BGHM
Provider (Original)
Berufsgenossenschaft Holz und Metall - BGHM

Lack of exercise and unergonomic positions can lead to painful tension and restriction of mobility. This leaflet shows exercises to prevent back pain and to improve your mobility and well-being.