Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Resources available (20)

Visual resources International English
Provider (English)
WHO
Provider (Original)
WHO

Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.

Visual resources Belgicko French
Provider (English)
VerV
Provider (Original)
VerV

The following themes are covered in the 4 posters: healthy teleworking is the new normal; know your classics and mouvement around the office remains of the greatest importance.

Visual resources Belgicko English
Provider (English)
VerV
Provider (Original)
VerV

The following themes are covered in the 4 posters: healthy teleworking is the new normal; know your classics and mouvement around the office remains of the greatest importance.

Visual resources Belgicko Dutch
Provider (English)
VerV
Provider (Original)
VerV

The following themes are covered in the 4 posters: healthy teleworking is the new normal; know your classics and mouvement around the office remains of the greatest importance.

Visual resources Nemecko German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

Visual resources Nemecko German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Visual resources Nemecko German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.