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Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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30 minutes/day of physical activity! - Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac
4 tips to maintain emotional well-being when working at home due to COVID-19
Type Visual resources Španielsko LanguageSpanish ProviderINSST
This infographic offers several practical recommendations to ensure a good and healthy psychosocial environment for home-based teleworkers.
Pozri viac
5 physical activities proposed- Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac
A guide to home working and self-isolating
Type Guides & Tools Spojené kráľovstvo LanguageEnglish ProviderHealth and Safety Practitioner
This article, written in the context of Covid-19, includes an info graphic providing tips for home working in imperfect circumstances. It also includes links to other resources, including the WHO EURO guide on how to stay physically active during self-quarantine, a webinar on home worker wellbeing...
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At work - fitness for your back
Type Visual resources Nemecko LanguageGerman ProviderAOK insurance company in Baden-Würtemberg
An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.
Pozri viac
Be active & Stay Healthy at Home! - Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac
Check your sitting posture 1- Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac

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