Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Exercises with Flexifit - prevent problems with your knees

Type Visual resources Nemecko LanguageGerman ProviderGerman statutory accident insurance for the construction sector - BG BAU

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Exercises with Flexifit - stretch your legs

Type Visual resources Nemecko LanguageGerman ProviderGerman statutory accident insurance for the construction sector - BG BAU

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Exercises with Flexifit - stretch your neck and shoulder

Type Visual resources Nemecko LanguageGerman ProviderGerman statutory accident insurance for the construction sector - BG BAU

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Lifting and carrying made easy

Type Visual resources, Guides & Tools Rakúsko LanguageGerman ProviderArbeiterkammer Wien

This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

TNO Physical work load

Type Guides & Tools Holandsko LanguageEnglish, Dutch ProviderTNO

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.

Exercises at your workstation - prevention through intervention

Type Visual resources Canada LanguageEnglish ProviderOccupational Health Clinics for Ontario Workers - OHCOW

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...

Campaign - Think of your back

Type Visual resources, Guides & Tools Nemecko LanguageGerman ProviderDeutsche Gesetzliche Unfallversicherung

This campaign on preventing MSDs in the back consists of several behavioural prevention approaches to reduce work-related back strain. This campaign consists of posters, videos with exercises, and fact sheets, all of which are accessible from this website.

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