Type Visual resources
Španielsko
LanguageSpanish
ProviderINSST
This infographic offers several practical recommendations to ensure a good and healthy psychosocial environment for home-based teleworkers.
Type Visual resources, Guides & Tools
Španielsko
LanguageSpanish
ProviderUNED
Leaflet showing pictures of stretching exercises to prevent MSDs.
Type Visual resources
Španielsko
LanguageSpanish
ProviderFremap
Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.
Type Visual resources
Španielsko
LanguageSpanish
ProviderISSL - Murcia
This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.
Type Visual resources, Guides & Tools
Španielsko
LanguageSpanish
ProviderFremap
This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions...
Type Visual resources
Poľsko
LanguagePolish
ProviderThe Central Institute for Labour Protection – National Research Institute (CIOP-PIB)The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality
Type Visual resources
Španielsko
LanguageSpanish
ProviderNational Institute for Occupational Safety and Health (INSST)
Poster showing muscle strengthening exercises.
