Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Correct posture at your desk

Type Visual resources Luxembursko LanguageEnglish ProviderPrévendos

This poster indicates the good and bad postures when working at a desk.

Setting up a temporary home office

Type Guides & Tools Canada LanguageEnglish ProviderInstitute for Work & Health

This article offers ergonomics advice on setting up a temporary home office when little is adjustable.

Exercise at your workstation

Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

eOfficeErgo: ergonomics e-learning for office workers

Type Visual resources Canada LanguageEnglish ProviderInstitute for work & health

eOfficeErgo is an evidence-based and standard-compliant online training program on the proper way to set up and work at office workstations in order to prevent musculoskeletal disorders and other injuries. It is easy accessible and consists of several different modules

Correct posture at your desk

Type Visual resources Luxembursko LanguageFrench ProviderPrévendos

This poster indicates the good and bad postures when working at a desk.

3 leaflets to protect your back

Type Guides & Tools Luxembursko LanguageGerman, English, French ProviderPrévendos

3 leaflets with different tips and advice on how to protect your back. The leaflets are available in two languages and are easy to use.

Calendar "Keep fit at the workplace!"

Type Visual resources, Guides & Tools Luxembursko LanguageFrench ProviderAccident Insurance Association

This program presents various stretching and strengthening exercises that make it possible to prevent MSDs with ease and thus improve health. These exercises are presented on weekly calendars and allow you to work on individual parts or all parts of the body. The exercises take little time and...

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