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Titulná stránka delemiter Témy delemiter Témy delemiter Poškodenia podporno-pohybovej sústavy delemiter Practical tools and guidance - Musculoskeletal disorders delemiter Plagát delemiter Poruchy dolných končatín delemiter Cvičenia delemiter Bližšie neurčené muskuloskeletálne poruchydelemiter

Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Be active & Stay Healthy at Home! - Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac
Check your sitting posture 2 - Be active at home during #COVID19 outbreak
Type Visual resources International LanguageEnglish ProviderWHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Pozri viac
Good office
Type Visual resources Estónsko LanguageEstonian ProviderTooleu
This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.
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Poster " Warm up muscles and joints in 5 minutes "
Type Visual resources Španielsko LanguageSpanish ProviderFremap
Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.
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Exercises at your desk
Type Visual resources Luxembursko LanguageFrench ProviderPrévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.
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Exercises in the kitchen
Type Visual resources Luxembursko LanguageFrench ProviderPrévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.
Pozri viac
Exercises in the kitchen
Type Visual resources Luxembursko LanguageGerman ProviderPrévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.
Pozri viac

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