Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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How to organise an ergonomic workstation with a computer?

Type Guides & Tools Poľsko LanguagePolish ProviderThe Central Institute for Labour Protection – National Research Institute (CIOP-PIB)

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

Carpal tunnel syndrome

Type Guides & Tools Poľsko LanguagePolish ProviderSocial Security Institution (ZUS)

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.

Lighten the load:Information for healthcare workers

Type Guides & Tools Poľsko LanguagePolish ProviderNational Labour Inspectorate

The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.

Working with on-screen monitors

Type Guides & Tools Poľsko LanguagePolish ProviderSocial Security Institution (ZUS)

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

Knowledge and application of ergonomic principles in computer workstations

Type Guides & Tools Poľsko LanguagePolish ProviderThe Central Institute for Labour Protection – National Research Institute (CIOP-PIB)

This factsheet presents selected issues related to the knowledge of computer workstation ergonomics principles and their application by call centre employees in Poland. Training courses combined with ergonomic intervention enable the employee to use the workplace more effectively thanks to greater...

Checklist posture on the computer

Type Guides & Tools Portugalsko LanguagePortuguese, International ProviderGaia Professional Rehabilitation Center

This checklist is intended to help companies in the analysis and evaluations of the postures adopted during computer work in an office environment

Desk ergonomics

Type Visual resources, Guides & Tools Portugalsko LanguagePortuguese, International ProviderGaia Professional Rehabilitation Center

This factsheet provides information about the adoption of correct ergonomic postures at the workplace

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