Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Type Visual resources Estónsko LanguageEstonian ProviderTooleu

This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.

Guidelines on how to adapt a workplace for long-term sitting jobs

Type Guides & Tools Chorvátsko LanguageCroatian ProviderCroatian institute of public health - department of occupational health

This guideline was developed as a professional recommendation how to avoid long- term sitting at the workplace and thereby reduce the negative impact of the risks arising from long-term sitting. This guideline has the purpose of recognizing risks at workplaces where long-term sitting can be avoided.

Toolbox: Prevent muscle and skeletal problems

Type Guides & Tools Dánsko LanguageDanish ProviderIndustry community for the working environment for welfare and public administration

This toolbox contains seven specific tools that can be used in the local MED / occupational health groups' work to prevent MSDs in municipalities, hospitals and regions.

Nudge catalog:stretch out whenever you can

Type Guides & Tools Dánsko LanguageDanish ProviderIndustry community for the working environment for welfare and public administration

"The catalogue consists of an introduction to 'nudge' as well as a description of five nudge tools to get more movement in everyday life. The five tools are straightforward to implement for a representative of the work environment organization, and there are thorough instructions for each of them."

Work in a sitting position

Type Visual resources Estónsko LanguageEstonian ProviderTooleu

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.