This webpage provides a basic introduction to the issues of prolonged sitting at work.

This poster indicates the good and bad postures when working at a desk.

This checklist provides guidance for short-term working from home arrangements.The considerations proposed should be seen as minimum requirements only.

When working from home, the majority of your time is likely to still be spent sitting at a desk or table. Our main reaction to a busy workload is to sit for as long as possible until the task is done. To help avoid this, this blog provides useful tips on sitting less and moving more.

This web section provides guidance to employers of workers who work remotely and advice to workers to maintain “mental health”.

This guide presents simple steps that can be taken to make working from home a productive and healthy experience.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.