This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Handbook for the detection, evaluation and elimination of ergonomic risks in the workplace. The manual outlines the basic procedures and recommendations for quickly and easily identifying those ergonomic risks in the workplace that can lead to so-called musculoskeletal disorders. Also, this guide...

This booklet gives information about physical activity and preventing sedentary behaviour in the work environment. It contains information about the health effects as well as practical tips in order to stay physically active during work.

This publication for Slovenian workers in 2007 is a part of two related campaigns to prevent musculoskeletal disorders in the European trade unions and the European Agency for Safety and Health at Work in Bilbao. In this publication, the European trade unions include the true causes of...

With the active participation of workers, the Latvian metalworking company SIA Silkeborg Spaantagning Baltic created a safe and ergonomic workplace by identifying, designing and developing practical solutions for handling and lifting of heavy loads. These customised solutions, such as a tool holder...

This brochure presents examples of exercises to do at work for office workers.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.