This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This poster indicates the good and bad postures when working at a desk.

Poster showing exercises to practice at the office.

On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.

This guide explains how our back works and provides advice to protect it in our daily lives and at work. It also recommends stretching and relaxation exercises.

This leaflet displays the 6 golden rules of handling. These six rules apply to every handling situation and can be useful in all sectors.

This poster indicates the good and bad postures when working at a desk.