This leaflet provides information and exercises for everyday working life. The excercises can be easily integrated into our everyday work in many places and can be done almost everywhere. The leaflet can be folded to a small booklet, that fits in every pocket. The leaflet can be downloaded, but also...
Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy
Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.
Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.
Resources available (40)
This leaflet supports employers, managers and supervisors to instruct their workers to lift and carry loads with the right and ergonomic technique.
Lifting and carrying heavy loads, working in awkward postures and repetitive movements with increased physical efforts can damage the health of your back, joints and muscles. This leaflet shows how you can prevent musculoskeletal disorders in the construction industry.
Sewing involves repeated movements of the shoulder and arm, a static position of the spine and lower extremities, as well as the inclination forward while the job is done throughout the workinghours. Sewing machine operators have shoulder and neck problems. An ergonomically designed workstation...
Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.
People working in offices spend the largest part of their working time in a sitting position, i.e. a posture causing considerable strain. Injuries resulting from sitting for long periods are a serious occupational health and safety problem. The quality of office chairs is of great importance for...
Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...