In this online health magazine published by the German health insurance AOK you will find tips to reduce acute back pain and first aid help when you suffer from a herniated disc. You will also find infomation on measures to prevent back problems such as exercises to prevent neck and shoulder...

Driving vehicles at work expose workers to whole-body vibrations. The level of exposure may vary according to several factors, such as the driving style, the adjustment of the driver's seat, and the driver's body posture. It is important for the workers to understand the link between vibration and...

Cleaning activities can be physically demanding and should be done without exposing workers to the risks of work-related musculoskeletal diseases (MSD). However, cleaners are at risk of developing MSDs as a result of their work. There are various solutions that can be used in order to modify tasks...

Musculoskeletal disorders or injuries in musicians can vary according to the used instrument type and include overuse problems, such as tendonitis, and peripheral nerve entrapment syndromes. This leaflet show some prevention measures and strategies to prevent playing-related musculoskeletal...

Hypothenar hammer syndrome is a condition of the hand in which the blood flow to the fingers is reduced. Hypothenar refers to the group of muscles that control the movement of the little finger. It is caused by repetitive trauma to the hand or wrist. It occurs when workers repeatedly use the palm of...

In health care manual handling of clients is part of everyday life. There are many problems that can arise from incorrect manual handling, therefore young nurses shall be trained from the beginning to use ergonomic and safe work practices. The German Accident Insurance developped several training...