Poster showing exercises to practice at the office.

Brochure about prevention of work-related musculoskeletal overloads. The brochure contains both information on MSDs in general, as well as practical information in what companies and employees could do to prevent them .

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

The Lighten the Load campaign featured the Good Practice Awards, which recognise organisations that have made outstanding and innovative contributions to tackling MSDs. The awards promote and encourage practical solutions in workplaces and share this good practice around Europe. This publication...

This manual contains general information about physical load, how physical load affects your back and how to avoid physical overload. It includes different pictures of how to make sure you load your body in a non-harmful way.

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.