This free app is designed for anyone working at a computer workstation in an office. The app supports the user in the ergonomic design of a workstation in the office. It helps to recognise positive and negative influences on work and health. All the uses has to do is answer a few short questions...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

This guide aims at serving as a practical aid especially for employers in which workplaces are working with display units. It is intended in particular to help SMEs to implement measures to prevent musculoskeletal disorders.

This website provides practical advice and guidance to prevent musculoskeletal disorders for workers in the retail and grocery sector. Retail workers are at risk of musculoskeletal disorders (MSDs). While workers working at counters have to stand for long time, the work for cashiers is associated...

"Using the example of pedicurists, cosmeticians and masseurs, this leaflet explains which ergonomic criteria should be taken into account in order to ensure safe and healthy working even into old age. The content of this brochure is also aimed at the professional groups of tattoo artists, piercers...

The leaflet provides 12 workplace screen - Tibetan breaks. They are necessary for you to stay fit! The exercises help you to compensate the lack of movement in office work and supports you to prevent neck and back pain and to stay fit.