This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.
Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy
Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.
Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.
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Resources available (6)
Visual resources
Švajčiarsko
German
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz
Guides & Tools
Švajčiarsko
German
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz
The body is not designed for static postures working in a standing position on a regular basis can cause swelling of the legs, low back pain, stiffness in the neck and shoulders, and other health problems. This brochure provides tips on how you can reduce physical strain at work and prevent...
Guides & Tools
Slovinsko
Slovenian
Provider (English)
National Institute of Public Health
Provider (Original)
Nacionalni inštitut za javno zdravje
This booklet gives information about physical activity and preventing sedentary behaviour in the work environment. It contains information about the health effects as well as practical tips in order to stay physically active during work.
Guides & Tools
Švajčiarsko
German
, French
, Italian
Provider (English)
Swiss league against rheumatism
Provider (Original)
Rheumaliga Schweiz
This brochure is aimed at all people who are mainly working in a standing position. It contains many tips to reduce physical stress and to prevent occupational diseases due to long standing. You will find important information about workplace design and helpful relief postures. You will learn about...
Guides & Tools
Švajčiarsko
German
, French
, Italian
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz
Home office often means sitting down at the kitchen table with your laptop. Sitting for a short time in an unfavorable posture is no problem, but over a long period the unfavorable sitting postures can cause back or neck pain. This article gives tips for a back-friendly workplace in the home office.
Guides & Tools
Švajčiarsko
German
, French
, Italian
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz
Home office often means sitting down at the kitchen table with your laptop. Sitting for a short time in an unfavorable posture is no problem, but over a long period the unfavorable sitting postures can cause back or neck pain. This article gives tips for a back-friendly workplace in the home office.