This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Poster showing exercises to practice at the office.

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.

In this manual, an introduction to ergonomics is introduced, some musculoskeletal disorders and their causes are described, as well as the basic ergonomic design principles of a job. Its goal is to help workers recognize and, on the other hand, cope with the problems arising from the bad design of...

This guide provides useful information and good practices on manual handling in the field of companies operating in the retail sector.

Provision of useful information and good practices on manual handling in the field of companies operating in the construction sector, for supporting the national campaign implemented in the framework of the European SLIC campaign on “Manual handling”, 2007-2008