This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.
Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy
Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.
Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.
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Resources available (22)
Visual resources
Luxembursko
French
Provider (English)
Prévendos
Provider (Original)
Prévendos
Visual resources
Luxembursko
French
Provider (English)
Prévendos
Provider (Original)
Prévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.
Visual resources
Luxembursko
German
Provider (English)
Prévendos
Provider (Original)
Prévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.
Visual resources Guides & Tools
Island
Icelandic
Provider (English)
Administration of Occupational Safety and Health
Provider (Original)
Vinnueftirlit
This brochure is intended for all professions. It aims to clarify work-related musculoskeletal problems and present solutions in the work environment that can prevent and / or reduce the frequency of these common problems.
Guides & Tools
Island
Icelandic
Provider (English)
Administration of Occupational Safety and Health
Provider (Original)
Vinnueftirlit
This simple tipsheet provides several tips to protect the musculoskeletal system at work. These tips are easily applicable in different sectors.
Visual resources
Česká republika
Czech
Provider (English)
Clinic for physical therapy
Provider (Original)
Fyzioklinika
Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.
Visual resources
Česká republika
Czech
Provider (English)
Škoda Auto
Provider (Original)
Škoda Auto
Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.