If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.
Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy
Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.
Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.
Resources available (9)
Footwear is important for musculoskeletal function — especially for people who stay for a long time on their feet. In health care workers have to walk and stand for long periods. Choosing the right footwear can help to prevent pain in the back, hips, knees, and feet. This leaflet provides tips to...
This fact sheet provides information about how different kinds of vibration can be prevented or reduced.
Muscle strain is injury to muscle as a result of strenuous activity. Almost anyone can put undue tension on muscles during the course of normal daily activities, with heavy lifting or awkward positions while performing e.g. work tasks. Eight questions help you to check how you manage physical strain...
Healthy, efficient and motivated employees are key to your company's success. By promoting workplace health and creating a positive and healthy workplace for your employees, your company benefits not only the company, but the employee as well. As an employer, there are many Healtthings you can do to...
Footwear is important for musculoskeletal function — especially for people who stay or walk for a long time on their feet. In health care workers have to walk and stand for long periods. Choosing the right footwear can help to prevent pain in the back, hips, knees, and feet. This website helps you...
Hypothenar hammer syndrome is a condition of the hand in which the blood flow to the fingers is reduced. Hypothenar refers to the group of muscles that control the movement of the little finger. It is caused by repetitive trauma to the hand or wrist. It occurs when workers repeatedly use the palm of...