Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

Almost two thirds of EU workers report being exposed to repetitive hand and arm movements, and a quarter to vibrations from tools - significant risk factors for work-related neck and upper limb disorders (WRULDs). Many workers, in a wide range of jobs, develop WRULDs and they are the most common...

Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.

This website gives advice for the prevention of muscle and skeleton pain from working in laboratories. Several tasks, such as pipetting and microscopy are addressed in this information. The website also gives some useful links to other sources of information that could be useful in preventing...

Tips and advice for customising computer workplaces to prevent muscle and skeleton pain

Tips and measures to prevent repetitive stress injury while working on a computer.