The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.

This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.

This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves from the harmful consequences of standing up. Working long standing hours can cause pain and is a health risk.

Apprentices account for 25,000 occupational accidents per year, including three year, including three fatal cases. This situation can and must be avoided. prevented. Apprentices are new to the profession and to the company. company. They need the support of trainers and supervisors. supervisors. It...

A particular goal of learning is to stay accident-free and healthy. This is because apprentices are injured much more than their experienced colleagues. Sadly:these accidents cost the lives of an average of three apprentices every year. This workbook shows you what you need to pay special attention...

This brochure is aimed at all people who are mainly working in a standing position. It contains many tips to reduce physical stress and to prevent occupational diseases due to long standing. You will find important information about workplace design and helpful relief postures. You will learn about...

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...