Praktické nástroje a usmernenia k poškodeniam podporno-pohybovej sústavy

Naša ľahko použiteľná databáza zahŕňa rôzne praktické nástroje a usmerňujúce materiály, ktoré boli vyvinuté na vnútroštátnej úrovni i na úrovni EÚ s cieľom uľahčiť pracoviskám hodnotenie poškodení podporno-pohybovej sústavy a riadenie súvisiacich rizík.

Zdroje, ako sú prípadové štúdie či vizuálne materiály, pokrývajú široké spektrum odvetví, druhov nebezpečenstiev a preventívnych opatrení. Niektoré sa osobitne zameriavajú na určité subjekty, napr. zamestnávateľov, zamestnancov a manažérov, a iné na riadenie poškodení podporno-pohybovej sústavy v prípade konkrétnych skupín zamestnancov. Zdroje možno filtrovať podľa týchto kategórií alebo kombinácií iných kategórií, takže ľahšie nájdete presne to, čo hľadáte.

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Resources available (12)

Case study Slovinsko English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

Employees of the Slovenian insurance company Zavarovalnica Triglav, d.d. mostly perform desk-based work and risk developing MSDs through computer use. The company used a holistic approach to address mental and physical health through ergonomic measures, promotion of physical activity and awareness...

Visual resources Guides & Tools Lotyšsko Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Visual resources Lotyšsko Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri

Poster showing exercises to practice at the office.

Guides & Tools Slovinsko Slovenian
Provider (English)
The association of free trade unions of Slovenia
Provider (Original)
Zveza svobodnih sindikatov Slovenije

Handbook for the detection, evaluation and elimination of ergonomic risks in the workplace. The manual outlines the basic procedures and recommendations for quickly and easily identifying those ergonomic risks in the workplace that can lead to so-called musculoskeletal disorders. Also, this guide...

Guides & Tools Slovinsko Slovenian
Provider (English)
National Institute of Public Health
Provider (Original)
Nacionalni inštitut za javno zdravje

This booklet gives information about physical activity and preventing sedentary behaviour in the work environment. It contains information about the health effects as well as practical tips in order to stay physically active during work.

Guides & Tools Lotyšsko Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

Guides & Tools Lotyšsko Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Institute for Safety, Environment and Health

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.