This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Poster showing exercises to practice at the office.

The film shows the physical dangers of cleaning the rooms in a hotel and the means to prevent these complaints.

This films show the physical danger of pushing and pulling and lifting when doing kitchen work.

This short video demonstrates how simple measures, such as adjusting the chair at the correct height within the hairdressers business, MSDs can be avoided.

This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.