This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
3 tips from a health coach to staying active and healthy when working from home
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3 tips from a health coach to staying active and healthy when working from home
3 tips from a health coach to staying active and healthy when working from home
Description
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
Access tool
Language of original language description
English
Other data
Hazards
Statické polohy – v sede
Používanie zariadenia s obrazovkou
Health effects
Bolesť alebo poranenie chrbta
Poruchy horných končatín
Poruchy krku a pleca
Worker groups covered (vulnerable groups etc.)
Osoby pracujúce z domu
Prevention measures
Jednoduché tipy a opatrenia
Technické opatrenia, napr. ergonomické vybavenie
Odborná príprava/poradenstvo (pre pracovníkov)
Cvičenia
Purpose of the material
Všeobecné informácie
Zvyšovanie informovanosti
Hodnotenie rizík
Target audience
Všetci (žiadna konkrétna cieľová skupina)
Priority area
Prevencia
Sedavá práca
Práca na diaľku
Year
2020